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Have you ever seen pictures of children with extremely bowed legs? It is a condition called rickets and it’s from low levels of vitamin D, causing the bones to become soft and weak.
Our skin can produce more than 10000 IU’s of vitamin D in a few minutes given the right conditions. On top of that, our body will stop making Vitamin D if we have too much. End result, we can’t overdose on vitamin D by sun exposure.
Other Vitamin B12 benefits include the maintenance of a healthy digestive system, lowering cholesterol levels, improvement of the skin, hair and nails, cell reproduction, and cancer prevention. In sum, Vitamin B12 plays a vital role in the maintenance of the overall health of a person.
Fact: A person might become hypervitaminosis if he eats too much of vitamins. Water-soluble vitamins like vitamin B and C don’t affect the body much if taken in high quantity as they can be flushed out of the body but fat soluble vitamins like vitamin A,D,E and K gets stored in the liver and might become toxic eventually if taken in large amounts. We get most of the requirements from our daily food provided it is a balanced diet but incase of malnutrition and nutrition sickness you may need to take multivitamins doses.
Mom always said to eat your vegetables. Well, she wasn’t just giving you a hard time. She was giving you the «straight skinny.» Want to know something that is really kind of scary? Americans eat French fries, right? Well, did you know that the French fry is the most eaten vegetable in America? I’ll go one better. Ketchup is the most consumed «fruit». Now, I guess you can conceivably see where an order of fries is considered a vegetable, giving that they’re made from potatoes. But, most of us wouldn’t think of ketchup as a fruit, normally, even though it technically is. That’s crazy eating. However, that is not that hard to believe when you keep hearing how the obesity rate in this country continues to climb.
Some of the ingredients in stress relief dietary supplements can also be found in other natural medicines that are used to treat nervous disorders. Sleep medications, for example, might contain some of the same ingredients.
So how exactly does Vitamin A overdose occur? Toxicity occurs by either consuming too much preformed Vitamin A (the kind that comes from animal sources such as turkey, liver, eggs) or by taking too many supplements with preformed Vitamin A (usually in the form of retinyl palmitate or retinyl acetate).
Our local farmers are a treasure trove of fruits and vegetables. Look at some of their stands this month. You will find fresh fruits and vegetables that these very farmers grew themselves. Yes, I know it is March and yes, we do have fresh food. Rhubarb, mushrooms, lettuces, spinach, parsnips, radishes and peas can all be grown with a little care to be harvested now. Much more is available from local greenhouses. Apples, squash and onions can be stored and used throughout the winter. Shop around, you will be surprised!
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