It’s involved in turning genes on and off that are responsible for skin and membrane growth (particularly the membranes in the retina of the eye). It’s also needed for proper development of various organs in the developing fetus, and in our immune system. Vitamin A can also act as a cofactor to vitamin D and thyroid hormone.
I do not ask you to ignore the fact of importance of folate. In fact if you cook vegetables 40% of the nutrition is already vanished. It is better to take raw fruits like orange, banana, papaya, pineapple, cantaloupe, honeydew melon, raspberry, grapefruits, strawberry etc., which are rich in folate. Since the content of this nutrition varies it is not possible everyday to take these fruits continuously to get the required dosage. You should take these folic acid fruits but it is not the end of getting the required .
Whole food first and then the supplements! Of course, supplements are good if they are natural, organic; they are better in a liquid form for quick absorption in to your blood stream. It is paramount to have your diet corrected before even the best supplement can have its effect and for the body to absorb to get the full benefit from it.
I’m sure that some of what’s in my vitamin pills do no good. But there just might be some benefit. Maybe my diet lacks some of the vitamins I get in the pills I take. So I’ll keep taking a multivitamin pill every day. But I better make sure they are good quality, otherwise it’s a total waste of money.
There is little danger of getting too much vitamin D when obtaining it through these two natural measures. The body has a regulator that shuts off production when the levels have maintained the appropriate amount. The body, when functioning properly, will not allow an overdose.
So what can be done to help those lacking in vitamin shoppe careers D? The general consensus seems to be that we all need about 600 IUs of vitamin D per day. Of course, spending some time outdoors is the easiest way to acquire vitamin D, but there are other ways. Yes, it does occur naturally in food like fruits and vegetables, but not really enough to help some that are lacking the proper levels of vitamin D.
You should always remember that proper nutrition during pregnancy is very important for having a healthy body and a healthy baby. It is best that you consult your physician to know more about healthy eating and making healthy dietary choices.